When the clocks go back and the evenings become darker earlier, it can take some time for our bodies to adjust. It’s also totally normal for your routine to feel slightly different as the seasons change. However, a few simple habits can help you make the most of the daylight and feel your best through the darker months.
Adjusting to the Clock Change
When the clocks change, even an hour can make your usual sleep and wake times feel a little different. Rather than trying to completely change your routine, focus on keeping things consistent.
Going to bed and waking up at similar times each day, having a relaxing evening routine and putting screens away before bed are three simple ways to you settle into the shorter days. For additional support, Vitawell Night Sweet Dream Gummies can help create an easy, calming bedtime routine.
Make the Most of the Daylight
Arguably the most noticeable change after the clocks go back is how quickly it gets dark in the evenings. With less daylight around before and after work, it can be easy to spend most of the day indoors with limited exposure to natural light without even realising it, which can lead to lower levels of vitamin D.
Therefore, it is important to try to get outside while it is still light, whether that means taking a quick walk at lunchtime, getting some fresh air in the morning or simply taking a moment outside during the day. Opening the curtains as soon as you wake up and sitting near a window can also help you make the most of the natural light available. During the darker winter months, taking a vitamin D supplement can also help support your intake when sunlight exposure is limited, alongside maintaining a balanced diet and making the most of natural daylight whenever possible.
Three Simple Ways to Support Your Energy
- Eat well and stay hydrated: Shorter days can make it tempting to rely on quick and comforting foods. Try to include plenty of fruit and vegetables, wholegrains and protein in your meals and remember to drink water regularly throughout the day.
- Focus on Vitamin D: Between October and early March, we do not make enough vitamin D from sunlight. The NHS recommends that everyone consider taking a daily 10µg vitamin D supplement during autumn and winter. Vitawell Vitamin B Complex with Vitamin D3 provides that necessary amount of vitamin D3 alongside a range of helpful B vitamins.
- Support through supplementation: If darker mornings and earlier evenings leave you feeling like you have less energy to get through your day, especially for an extended period of time, Vitawell Energy Gummies provide a range of energy-boosting vitamins and are an easy addition to your daily routine.
Making Shorter Days Work for You
The clocks going back does not have to mean a complete drop in energy. Getting into a consistent routine, making the most of natural daylight, staying active, alongside eating a balanced diet can all help you adjust as the seasons change.
If you experience a persistent low mood, lose interest in things you normally enjoy or notice significant changes in your sleep and energy levels during the darker months, speak to your GP.