What Is Collagen?
Collagen is a naturally occurring protein that plays a vital role in keeping our skin, tissue, bone and muscle structure strong, healthy and firm. Collagen makes up around approximately 30% of our body’s total protein, helping our bodies look, perform and feel their best.
Found in skin, hair, nails, and joints, collagen can help to maintain skin elasticity, flexibility and volume. It also plays an important role in joint health, tissue repair and gut health.
Why People Choose Collagen Supplements
Many of us live by our tried-and-tested morning and evening beauty routines, but these typically evolve in line with the ageing process and our changing needs. During the peri-menopausal and menopausal years, there can be noticeable shifts in skin firmness, hydration, and elasticity as many of us see our collagen levels decrease.
Collagen supplements help support the body to maintain healthy collagen production as we age, as part of a balanced, long-term approach to self-care.
Collagen Gummies vs Tablets and Other Formats
Collagen supplements come in a variety of formats, including tablets, powders, and gummies, each with its own specific benefits.
Collagen tablets are a convenient option to support your wellness needs. Some, like our Vitawell collagen tablets, can be gently crushed if needed to help those who find swallowing large tablets more challenging.
Powders are typically hydrolysed collagen peptides from bovine or marine sources and can be mixed into drinks or smoothies. Collagen powders are popular among those with busy and active lifestyles.
Collagen gummies are an increasingly popular option thanks to their soft, chewable texture and tasty flavours. Their palatability breaks down barriers to taking a daily supplement for a fuss-free approach to wellness.
Collagen as Part of a Daily Wellness Routine
Collagen isn’t just another supplement, it’s a gentle way to help your body maintain its natural structure and strength. It provides a powerful boost from within to complement other positive health choices.
Regular collagen intake is often associated with supporting hair, skin, and nail vitality, for a glowing appearance and confidence boost during the ageing process.
Many people find it helpful to pair collagen with a general multivitamin or other daily supplements, creating a simple, structured approach that covers a broad spectrum of nutrients and wellbeing goals. This turns small, easy steps into meaningful daily rituals supporting overall vitality and resilience.
Choosing the Right Collagen Supplement for You
Finding the right collagen supplement is all about finding the format that suits your lifestyle. For some, this might look like taking a tablet in the morning after breakfast, while for others it might mean mixing powder into a drink.
For those new to collagen supplementation or those who already take collagen but would prefer an easier process, collagen gummies or our collagen powder plus are a convenient option that is super-easy to slot into any daily wellness plan. Our gummies offer a pleasant apple and blackcurrant flavour designed to make collagen supplementation enjoyable.
