Menopause is a chapter of life that often arrives without warning. For some, this stage of life can feel confusing, exhausting, and at times overwhelming as the body adjusts to shifting hormone levels and unpredictable cycles. Yet, it’s also a time of transformation – a period that can bring greater self-awareness, strength and the opportunity for new beginnings.
In the UK alone, it’s estimated that around 13 million people are currently perimenopausal or menopausal, which is equivalent to a third of the entire female population*. Despite how common it is, and the high volume of people experiencing it, many women still struggle to cope with the physical, emotional and mental effects that can accompany this stage of life. According to a recent Gen M Survey, 45% of women say they feel isolated during the menopause- a number that’s barely changed since 2020**.
That’s why awareness and understanding are key. By recognising the signs, seeking support, and exploring the strategies to manage symptoms, menopause doesn’t have to feel like an uphill battle.
What is Perimenopause?
Perimenopause is a natural and inevitable phase that occurs before the menopause, marking the transition as a woman’s body adjusts to changing hormone levels***. This phase typically occurs between the ages of 45 and 55, though it can begin earlier or later for some people. The duration varies widely, lasting anywhere from a few months to several years***.
During the Perimenopause, the ovaries gradually produce fewer eggs, and levels of estrogen and progesterone can fluctuate unpredictably, with this hormonal shift leading to common symptoms.
What is Menopause?
After perimenopause, menopause occurs when periods stop completely due to changes in hormone levels. Like perimenopause, it usually impacts women between the ages of 45 and 55 and can cause similar symptoms. The key difference is that menopause is confirmed once your periods have permanently stopped.
Common Symptoms of Perimenopause & Menopause
According to research from Gen M, there are up to 48 signs of Perimenopause and Menopause. Here are just a few of the most common symptoms to be aware of:
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Changes in menstrual cycles
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Hot flushes and night sweats
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Sleep disturbances
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Mood swings or irritability
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Fatigue and low energy
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Changes in libido and sexual health
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Weight gain or bloating
Once a person has gone 12 months without a menstrual period, they have officially reached menopause.
How to Manage Perimenopause & Menopause
Understanding Perimenopause and Menopause is the first step in managing it with confidence. While it can feel overwhelming, simple lifestyle changes can make a significant difference and make symptoms easier to manage:
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Balanced diet: Incorporate plenty of fruits, vegetables, lean proteins and healthy fats into your diet to support energy levels and hormone balance.
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Regular exercise: Weight-bearing activities such as walking, yoga, or strength training can boost your mood, improve sleep and maintain bone health.
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Limit alcohol and caffeine: Reducing your intake of alcohol and caffeine can help ease hot flushes, night sweats and sleep disturbances.
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Manage stress: Practises like meditation, mindfulness, or gentle yoga can support emotional wellbeing and reduce anxiety.
Alongside lifestyle changes, targeted supplements can support your body through this transitional phase.
How Supplements Can Help Manage Perimenopause & Menopause Symptoms
Vitawell’s Perimenopause capsules offer targeted support during Perimenopause by combining vitamins, minerals and herbal extracts designed to address and target key symptoms. Ingredients such as vitamin B6 help regulate hormonal activity, vitamin B12 supports energy metabolism and nervous system health, while vitamin D3 promotes bone strength and may ease sleep disturbances and vitamin C plays a supportive role in protecting skin, bones, mood and overall energy.
For those who have reached the Menopause stage, Vitawell’s Menopause capsules include Vitamin B12, Evening Primrose Oil and Herbal Extracts, and help support women with hormonal regulation and to feel like themselves again. These products are designed to make a real difference, developed for women, by women who understand the impact that perimenopause and menopause can have.
Both of these capsules are thoughtfully formulated by women for women, providing nutrients that support your body from the inside out. Approved by MTick, the trusted symbol and certification for menopause friendly shopping, women can put their trust and confidence into Vitawell’s Perimenopause and Menopause capsules to ease and support them through this new stage of life. By combining lifestyle strategies with targeted supplementation, women can navigate any stage of the menopause with confidence and vitality.
Menopause and Perimenopause can be a challenging time. By understanding what’s happening in your body and supporting it with the right combination of lifestyle changes, supplements and appointments with a medical professional, you can regain balance and feel your best.
Find out more and shop Vitawell’s Perimenopause and Menopause capsules here. Visit more Vitawell blogs here.
References:
*https://www.engage.england.nhs.uk/safety-and-innovation/menopause-in-the-workplace/
**GenM – UK Visibility Report 2024