At a time where the beauty, health and wellness worlds are the noisiest they’ve ever been, it can be easy to forget that self-care doesn’t have to be complicated, or time-consuming. In fact, the most effective routines are sustainable and woven into your everyday life. This week-long guide is designed to help you build small but meaningful rituals across movement, rest, nutrition, mindset and emotional wellbeing. Each day is structured around one main goal and details a few achievable habits, along with optional vitamin support from the Vitawell range.
Monday: Mindful Reset
Mondays can often feel overwhelming, which is why we suggest starting your week with grounding practices. A mindful reset that helps you tune into your body, calm your thoughts and set clarity and intention for the days ahead.
Morning: Begin with 5 minutes of slow breathing or gentle stretching.
Midday: Step away from screens. Drink water; choose a colourful snack you’ll look forward to.
Evening: Jot down one thing you did well today.
Wind down with Vitawell’s Relax gummies which are made with a thoughtful blend of Ashwagandha, Lemon Balm, and Passionflower, to help you make space for yourself this coming week.
Tuesday: Movement & Mobility
Movement doesn’t need to be strenuous to be beneficial. Gentle mobility work and short bursts of activity can boost energy, improve posture and support long-term joint health. Today’s focus is on appreciating what your body can do and reconnecting with yourself through the power of movement.
Morning: Go on a 15–20 minute brisk walk or gentle run outdoors.
Afternoon: Stretch your shoulders, hips and spine for a few minutes.
Evening: Shower or bathe mindfully, paying attention to your muscles relaxing.
Vitawell Collagen Vitamin C Gummies help support normal collagen formation which is key for skin, cartilage and bones.
Wednesday: Nutrition Check-In
Food is one of the most powerful forms of self-care. Today is about reconnecting with balanced, colourful meals and paying attention to how different foods make you feel. Small nutritional tweaks can boost energy and support long-term health, and offer a strong foundation for a productive week.
Morning: Choose a whole-food breakfast (oats, eggs, fruit, nuts).
Midday: Include veggies, protein, and a healthy carb.
Evening: Spend some time planning meals for variety and balance for the next week.
Vitawell Adult Multivitamins gummies are packed with Vitamins C, B6, B12, Niacin and Zinc, each gummy offers a little helping hand towards your daily wellbeing and nutritional intake.
Thursday: Rest & Recovery
Rest is not a luxury; it’s an absolute necessity for daily function. Modern life encourages constant productivity, but true wellbeing comes from balancing action with restoration. Today’s theme invites you to soften, unwind and replenish your energy.
Morning: Start the day with consistent wake-up habits.
Afternoon: Sit quietly for 10 minutes or enjoy a calming tea.
Evening: Relax with a warm bath, light yoga or your favourite book.
Vitawell Adult Energy Gummies may help with fatigue and vitality on those days where you feel the need to recharge.
Friday: Social & Emotional Wellbeing
Humans thrive through connection. Emotional wellbeing isn’t just about managing stress, it’s also about engaging with others and understanding your own feelings. Today is a gentle reminder to look outward and inward and to nurture the connections that matter most to you. Maked sure to fill your cup doing things you enjoy as you head into the weekend.
Morning: Message or call someone you haven’t spoken to in a while.
Afternoon: Check in with yourself – how do you feel about the week that’s just gone, and the weekend ahead?
Evening: Do something fun simply because it brings you joy.
A daily Night Sweet Dreams gummy can make sure you sleep peacefully after a day of activity and socialising, and wind down ready for the weekend ahead.
Saturday: Environment & Digital Detox
Your environment plays a bigger role in wellbeing than many people realise. Clutter, noise and constant notifications contribute to stress. Today is about simplifying your space and reducing digital overload.
Morning: Set 30 minutes aside to declutter one small area a drawer, bag or desktop.
Afternoon: Enjoy a one-hour device-free break.
Evening: Dim lights earlier and unwind slowly.
Antioxidant nutrients like vitamins C & E and Selenium (which are found in several Vitawell formulas) support the body’s internal balance.
Sunday: Reflection & Planning
Reflection helps turn actions into habits. Today is your chance to look back on what worked, notice what felt good, and set yourself up for the next week with gentle intention.
Morning: Write down three wins from the week.
Afternoon: Set one small self-care goal for the coming week.
Evening: Take the time to enjoy a warm bath or shower to make sure you feel refreshed for the week ahead.
Vitawell Focus vitamins pair specific ingredients such as Lion’s Mane B12 and Iodine to bring you a super tasty, vegan-friendly solution to help you feel alert and full of energy going into the next week.
For more information on vitamins that suit your needs and routine, you can shop our full vitamin and supplement range