Stress affects all of us at one point or another. Whether it's work pressure, a busy home life or simply the pace of modern living, feeling stressed is a common experience. At Vitawell, we believe in a balanced and informed approach to managing stress. Lifestyle habits provide the foundation for long-term resilience, but carefully-formulated supplements can offer additional support when you need it most.
In this guide, we explain what stress is, outline trusted strategies for managing it, and highlight the value in incorporating supplements into your routine.
What Is Stress and Why It Matters
According to the NHS, stress is your body’s reaction when you feel under threat or pressure. When stress becomes ongoing or feels unmanageable, it can affect both physical and mental wellbeing. Symptoms may include muscle tension, difficulty sleeping, irritability, digestive issues and changes in behaviour such as withdrawing from others or relying more on stimulants or alcohol.
Recognising stress early makes it easier to take action before it begins to affect daily life.
Practical, Evidence-Based Ways to Manage Stress
A holistic approach is the most effective way to build resilience. Below are key strategies supported by NHS guidance.
1. Build Healthy Daily Habits
- Create routine and structure. Breaking tasks into smaller steps and planning ahead can reduce feelings of overwhelm.
- Stay active. Physical activity helps to reduce tension and improve mood.
- Prioritise sleep. Keeping regular sleep hours and reducing screen time before bed can make a noticeable difference.
- Eat well and stay hydrated. Balanced nutrition supports both physical and mental wellbeing.
- Practise relaxation. Simple breathing exercises, mindfulness and short breaks throughout the day help to calm the nervous system.
2. Stay Connected
Talking to friends, family or colleagues can ease emotional strain and provide perspective. If stress feels persistent or difficult to manage, consider talking therapies, which are available across the UK.
3. Focus on What You Can Control
Not all stressors can be removed, but you can choose how you respond to them. Shifting your mindset from perfection to progress is a powerful tool for managing stress more effectively.
How Vitawell Supplements Can Support You
Lifestyle habits come first, but many people find that nutritional support helps them manage stress more comfortably. Vitawell’s stress support range is designed to work alongside your daily routine to promote calm, clarity and balance. Here is how our products can support your wellbeing:
- Focus - Supports clarity and concentration, ideal for days when stress makes it harder to stay focused. Focus gummies, have been specially formulated by our team, pairing specific ingredients such as Lion’s Mane, B12 and Iodine.
- Relax - Formulated to support the nervous system and promote a sense of calm during busy or demanding periods, Relax gummies are made with a thoughtful blend of Ashwagandha, Lemon Balm, and Passionflower.
- Ashwagandha is an adaptogen that has been studied for its potential to reduce stress and support healthy cortisol levels. Our Ashwagandha gummies are packed with KSM-66 Ashwagandha®, the highest concentration, full-spectrum root extract, retaining all the natural constituents of the herb in the original balance.
- Lion's Mane is a functional mushroom associated with cognitive support. While more research is needed, many people use Lion’s Mane to help maintain mental clarity and support a calm and focused mindset.
- Night Sweet Dreams are a gentle addition to your bedtime routine. Formulated with Vitamin B6 and Magnesium, which contributes to normal electrolyte balance and the normal functioning of the nervous system.
- Energy is formulated with a carefully chosen blend of Vitamins B6, B12, Niacin, and Biotin to support your daily routine.
By combining simple lifestyle changes with Vitawell’s stress support range, you can build a routine that helps you to stay calm, focused and resilient throughout the ups and downs of modern life.
If you are concerned about your stress levels, speak to your GP.
Shop Vitawell supplements here.